Feathers & Figs

Feeling a little sluggish?

Having sweet cravings but don't want to blow those crunches, lunges, squats and (God help you!) burpees?

Never fear! I bring to you yet another raw slice recipe which is all natural, vegan, dairy and gluten free, full of protein and iron and its just all round drool-worthy.

I have previously posted a recipe for a Raw Choc Mint Slice (here) and, though it too is delicious and nutritious, I wanted to have a go at tweaking the recipe to include fresh mint and greens. Let me tell you, this was a wise decision!

Though both slices taste quite similar, I found that adding fresh mint and spinach gave the filling an amazing green colouring and the taste of the real mint gives it a really fresh and natural... almost earthy taste. Maybe 'earthy' isn't the right word... just trust me on this one!

Also, a side hobby of mine is video editing and I thought what better way to combine my interests than to create a recipe video tutorial for you lovely people! So enjoy and let me know what you think!

RAW CHOC MINT SLICE 2.0

For the Base:

4 Tbsp Coconut Butter
1/3 cup Cacao
1/2 cup Coconut Flour
20 Pitted Dates
1 cup Walnuts

For the Filling:

One Bunch of Mint
Large handful of Baby Spinach
1 cup Cashews, soaked overnight
1/2 cup Coconut Butter
1/2 cup Maple Syrup
1 tsp Vanilla 
1/2 tsp Peppermint Extract 

For the Topping:

3/4 cup Cashews, soaked overnight
1/3 cup Cacao
1/3 cup Maple Syrup
1 tsp Vanilla
1/3 cup Coconut Oil, melted



To make the base, blend all ingredients in a processor and press into the base of a 20cm square tin lined with baking paper. Stick in the freezer until firm and set.

To make the filling, again blend all ingredients in a processor until the mixture is almost smooth (the greens should be all chopped) and pour over the top of the frozen base. Smooth with a spatula or palette knife and put back in the freezer for at least an hour to set.

To make the topping, process all ingredients until smooth and pour over the top of the bottom two layers, smooth and then freeze until the entire slice is set and firm.


Slice up and enjoy!